One of the main goal of v.2.11 release was to simplify TargetProcess for new users. The main feature that targets the goal is Flows Panel.
You may select required flow and navigate the flow by clicking steps and execute the actions. TargetProcess shows available actions in popup and points to related element on the screen. System guides you through the flow and helps to understand panning and tracking process, quality management, requirements management, etc.
Also it works nicely as an alternative navigation. If you need to quickly plan release or iteration the flow is the fastest way to do that.
Most applications have static help. You click Help link, read the documentation and see pictures with nice flows. In TargetProcess we decided to replace this with live flows, that acts as help and as wizards simultaneously.